Grof Holotropic Breathwork
https://adaperkowska.com/holotropic/ Grof Holotropic Breathwork integrates breath, music, body, psychology and the wisdom of many traditions into a safe container for expanded states of consciousness. What is Holotropic Breathwork? Holotropic Breathwork is a powerful method developed in the 1970s by psychiatrist Stanislav Grof together with his wife Christina Grof. It uses accelerated breathing, evocative music, and […]








