https://adaperkowska.com/holotropic/

Grof Holotropic Breathwork integrates breath, music, body, psychology and the wisdom of many traditions into a safe container for expanded states of consciousness.

What is Holotropic Breathwork?

Holotropic Breathwork is a powerful method developed in the 1970s by psychiatrist Stanislav Grof together with his wife Christina Grof. It uses accelerated breathing, evocative music, and focused bodywork to access expanded states of consciousness. In these states the psyche’s natural capacity for healing and insight is activated, allowing unfinished experiences, emotions, and inner images to surface and integrate.

The practice continues to be carried forward and enriched by dedicated practitioners around the world.

It is offered in a carefully structured process that includes preparation, breathwork sessions, and integration. All of this unfolds in a safe and supportive setting, with facilitators trained to accompany participants through their unique inner journey. 

The theoretical framework of Holotropic Breathwork integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

About the facilitators:

We are two experienced facilitators and friends, trained in Holotropic/Grof Breathwork and transpersonal psychology. Our training has been extensive and deeply experiential, preparing us to hold these spaces with clarity and presence. Guided by the core principles of this work, we trust in the psyche’s innate movement toward wholeness and the healing intelligence within. Our role is to create a safe set and setting that supports connection with this intelligence and allows the transformative potential of expanded states to unfold.

We are passionate about sharing this practice and remain committed to it as part of our own ongoing inner exploration.

We invite you to join us for a full-format workshop.

Day 1: 4pm – 8pm: Preparation
Day 2: 9am – 9pm: Breathwork sessions  & integration

Contribution:

Early bird until 31 Dec: €200
Price after 31 Dec: €250

*Delicious food and accommodation options are available.

More information and registrations: