A 4-Day Workshop on Connecting Heart-to-Heart in Any Situation:
Meeting in Truth, Authenticity, and Love
with Luna Cabasés Corral
Presented in English

What If a Key to Cultivating Intimacy and Deepening Your Relationships Is Closer than You Ever Thought?

Would you like to learn how to move away from the Vector of Violence and step into the never-ending Spiral of Connection, Love, and Compassion?

You can’t wait any longer to build meaningful relationships based on mutual care and support, trust, intimacy, and the power of shared vulnerability?

Are you ready to meet life’s challenges with non-reactivity, anchored in Presence?

Longing for relationships grounded in pure intention, transparency, and radical honesty?

Wondering what would addressing a conflict while prioritizing connection over separation be like?

This workshop with Luna provides a fundamental theoretical understanding and an experiential embodiment of essential elements that can help you to remain connected to your compassionate and loving nature in any situation—regardless of how challenging it appears.

Using the framework of Nonviolent Communication (NVC) as well as the non-dual approach inspired by Self-Inquiry, you’ll learn how to:

-Develop Self-connection and Self-groundedness as the true foundation of being and relating.
-Become one with the Sacred Art of Listening.
-Dive into Somatic Embodiment Practices via the non-linear wisdom of the body.
-Fine-tune your capacity to feel safe and rooted in Presence as the basis for revealing yourself and uncovering who you truly are.
-Experience how relationships can transform from being retraumatizing to becoming catalysts for deep healing.
-Express yourself with authenticity, care, accountability, and integrity.
-Listen emphatically, regardless of how tragic another person’s expression might be.
-Embrace all that you are, and in doing so, embrace everyone else exactly as they are.
-Offer compassion and empathy to yourself and others.
-Cultivate self-love and self-awareness.
-Meet others with a high level of vulnerability and intimacy, strengthening your bond and deepening trust and genuine connection.
-Self-regulate and co-regulate when you feel triggered or challenged.
-Integrate a systemic approach to understand the root of violence and the way out of it.

CONTENT

This workshop offers an artfully integrated array of practices, including solo explorations, partner exercises, small group practices, role-playing, somatic NVC, stream-of-consciousness writing, heart chakra activating asanas, Heart-based and Hridaya Meditations, Self-Inquiry, Green Tara mantra chanting, and group dynamics. We’ll prioritize interactive and meaningful practice, emphasize the communication tools we learn, and delve into topics relevant to the needs of each individual and the group as a whole.

DAILY SCHEDULE

Arrival Day
19:30-21:00 Welcome Meeting

Day 1 – 4
7:00-8:00 Self-guided personal practice (meditation, Hatha Yoga, etc.) (Optional)
8:00-8:45 Breakfast
9:00-13:00 Teachings and practice
13:00-13:45 Lunch
13:45-15:00 Rest, connection and integration
15:00-18:30 Teachings and practice
18:30-19:15 Dinner
19:15-20:30/21 Group Harvest to conclude the day

“What I want in my life is compassion, a flow between
myself and others based on a mutual giving from the heart.”
–Marshall B. Rosenberg (founder of Non-Violent Communication)

PRICE
* 510 euros: incl. full onboard meals + bed in shared dorm
* 560 euros: incl. full onboard meals + bed in private room

MORE INFO & REGISTRATION

+34634790886

ABOUT THE FACILITATOR
Luna is a devoted explorer of the Mystery of Life, with over 13 years of deep immersion in Nondual Spirituality and the Silence of the Heart.

A certified Hridaya Meditation and Hatha Yoga teacher, and longtime senior onsite teacher at Hridaya, she has facilitated numerous silent meditation retreats and yoga modules, accompanying thousands through profound personal, collective, and spiritual processes. Her path includes long solitary retreats, dark room retreats, and extensive spiritual journeys.

Rooted in Self-Enquiry and the depth of Nonduality, she is especially passionate about exploring the intersection between the vertical axis of transcendence (Awareness, Love, Truth, Liberation) and the horizontal axis of Embodiment and integration. For over 14 years, Compassionate Communication has been a central pillar of her work, enriched by training in Somatic Embodiment practices, Shadow EFT, the Triple Vagal Method, IFS and Aletheia Unfoldment.

She is devoted to creating safe, spacious containers where compassion, healing, and the recognition of our true nature can naturally unfold both individually and collectively.