EMBODIED MOVEMENT LABS are a Somatic Exploration and a profound journey inward, where the body becomes the gateway to deeper self-awareness and connection with oneself and others.

The beauty of embodying the movement lies in the ability to be present with what is, requiring no effort, simply by allowing the body to express itself fully.

We tap into the natural flow of life energy through somatic movement and body awareness.

This practice helps us ground ourselves, integrate experiences and cultivate presence, lightness and authenticity in our daily life.

Date and Time:

🕒 7pm – 9pm

🗓️16th and 30th –  September
🗓️7th and 21st – October

Contribution:

Sliding Scale: 5 to 15 €

Secure your spot:

Via Whatsapp: +447424823409

About Cris Bonifacio:

Cris is a Trauma-Sensitive Integrative Therapist, Meditation & Mindfulness Teacher, and Movement Researcher. Drawing from yoga, somatic and organic dance, bodywork traditions, and Buddhist teachings, she weaves movement and mindfulness into trauma-sensitive practices that support healing and self-regulation.
https://crisbonifacio.com/